ANNA GAYATRI

  • ÜBER MICH
  • YOGA & MEIN STIL
  • YOGA ALS THERAPIE & HEILMITTEL
  • ONLINE YOGA
  • AERIAL YOGA
  • WEITERE ANGEBOTE
    • REIKI
    • ONLINE YOGA
    • YOGA WANDERUNG
  • 1H YOGA VIDEO
  • KONTAKT
  • PARTNER
  • YOGA & MY STYLE
  • YOGA AS THERAPY & HEALING TOOL
  • ONLINE LIVE
  • ÜBER MICH
  • YOGA & MEIN STIL
  • YOGA ALS THERAPIE & HEILMITTEL
  • ONLINE YOGA
  • AERIAL YOGA
  • WEITERE ANGEBOTE
    • REIKI
    • ONLINE YOGA
    • YOGA WANDERUNG
  • 1H YOGA VIDEO
  • KONTAKT
  • PARTNER
  • YOGA & MY STYLE
  • YOGA AS THERAPY & HEALING TOOL
  • ONLINE LIVE

 BENEFITS  OF YOGA 

YOGA FOR HAPPINESS & PERSONAL DEVELOPMENT

Yoga means UNITY through BALANCE. When we balance two oppositional forces, or energies they will become equal or ONE. Becoming One with our true self and aligning it with our environment means working towards BALANCE.

This Unity leads to a profound delight in each individual’s life. 
To achieve this, we must not only train our Body but also our Mind. 
Working with various tools, such as concentration and breathing techniques can connect our Body and Mind with our Soul.  Yoga is the most powerful tool for overall personal development.
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YOGA FOR HEALTH, RECOVERY & THERAPY

Stretching, twisting, bending and compressing your organs, your glands, your spine - in various directions could be compared to an internal massage. Through these actions; the body strengthens and detoxes in the same time. Focusing the mind with positive affirmations and maintaining a calm breath; is therapeutic and provides relieve from many diseases, mentally or physically.  
Yoga enhances creativity, works towards emotional and hormonal balance and helps to break through unhealthy life patterns. 

Yoga THERAPY is a scientific approach to health using the natural powers within oneself. A short, daily practiced sequence can be developed easily in a 
personal session 
YOGA THERAPY has been proven successful in treating back pain, sciatica, depression, infertility, menstrual disorders, migraine, and many more. 
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