Meditations & Techniques

• Meditation from my teacher, Dr. Omanand Guruji, I strongly recommend all his videos 
• Meditation Videos focused on Energy Flow 
• Background white noise which helps me to focus
• Visual Meditation for advanced students - Sacred Geometry
• Meditation Techniques with Sound
• Technique for personal development by Doctor Naram  - my own mother healed her high Blood Pressure with his simple techniques 

Musics for Yoga & Yoga Dances

• https://soundcloud.com/yoga-mixes/yoga-music-mix-01-seeds-of
• https://soundcloud.com/skymakai/bee-dance-hawaiian-sanctuary,
• ​https://soundcloud.com/mattsingmin/the-future-sound-of-yoga-the-yoga-mix
• https://www.youtube.com/watch?v=IwLITppeTus
• https://www.youtube.com/watch?v=K7IbAv6qOlI&list=PLNslkUSCF8bUJ6a1OmTu1DrhK4O2y6HWZ&index=3&t=6598s

Mantra - pic box everywhere

• ​Nirvana Shatkam, recommended from my teacher, this brings so much peace to me, with meaningful lyrics
• ​Gayatri Mantra, the mother of all Mantras
• Ganesha Mantra, to remove obstacles instantly, repeat 108x, see the changes in your day, see them in your life 
• Babaji Mantra, simply because the book was life changing for me, and I would recommend anyone to read it

Yoga Nidra 

• Simple Yoga Nidra with Introduction 
• Advanced Yoga Nidra