How Yoga Influences Body, Thoughts & Emotions
The holistic approaches of yoga practice fundamentally connect body, mind, and soul, forming the foundation for yoga therapy.
Ancient, secret breathing techniques ensure a smooth entry into practice. This foundation allows the body, intellect, and mind to unite, achievable only in a state of relaxation. Even in times of unrest, we can calm the nerves and lower the pulse with the right technique.
From this point, we can direct our thoughts positively.
During the physical yoga exercises that follow, you are guided to focus your senses and entire perception inward.
Thus, we multiply positive thought streams using your body, life energy, senses, intellect, emotions, and entire being.
This holistic approach makes the manifestation of your goals possible.
Ancient, secret breathing techniques ensure a smooth entry into practice. This foundation allows the body, intellect, and mind to unite, achievable only in a state of relaxation. Even in times of unrest, we can calm the nerves and lower the pulse with the right technique.
From this point, we can direct our thoughts positively.
During the physical yoga exercises that follow, you are guided to focus your senses and entire perception inward.
Thus, we multiply positive thought streams using your body, life energy, senses, intellect, emotions, and entire being.
This holistic approach makes the manifestation of your goals possible.
Yoga Therapy
Begin your yoga session with a unique method that helps you enter a deep regeneration mode through breath control
—now healing can begin.
Stretching, extending, and bending your body becomes a soothing inner massage for your organs, spine, and hormone glands. Targeted movements detoxify and strengthen your system.
Each movement and yoga asana (posture) directs energies in a specific direction. Long-held poses, like heart openers, reprogram thought patterns manifested in the body.
Fascia hardens in various protective postures we unconsciously adopt.
In times of worry or depressive tendencies, shoulders often tense, and the heart is protected by a curvature of the spine.
Without the corrections yoga makes to physical behavioral patterns, it's often challenging to hope for healing solely through intellectual conversation with a psychiatrist.
Instead of treating symptoms, the origin of suffering is identified and addressed.
—now healing can begin.
Stretching, extending, and bending your body becomes a soothing inner massage for your organs, spine, and hormone glands. Targeted movements detoxify and strengthen your system.
Each movement and yoga asana (posture) directs energies in a specific direction. Long-held poses, like heart openers, reprogram thought patterns manifested in the body.
Fascia hardens in various protective postures we unconsciously adopt.
In times of worry or depressive tendencies, shoulders often tense, and the heart is protected by a curvature of the spine.
Without the corrections yoga makes to physical behavioral patterns, it's often challenging to hope for healing solely through intellectual conversation with a psychiatrist.
Instead of treating symptoms, the origin of suffering is identified and addressed.
Who Is Yoga Therapy Suitable For?
Yoga is suitable for individuals of all ages who wish to learn how to promote their health independently and without external support.
Yoga therapy has countless successes in healing chronic ailments such as back pain, digestive disorders, eating disorders, allergies, and many mental challenges like anxiety disorders and depression.
Individuals with attention deficit disorders, hyperactivity, ADHD report a fundamental change lasting several days after just one private session.
During the lesson, you learn to direct your entire perception inward. Our concentration functions in many ways like a muscle that can be trained. You'll immediately notice how your ability to concentrate grows with each yoga session practiced.
Even so-called incurable diseases, like cancer or multiple sclerosis, can be alleviated through certain sequences. Of course, in severe cases, certain aspects must be discussed with a doctor. If the body needs rest (in cases of recent accidents or inflammations), we do not practice yoga.
Yoga therapy has countless successes in healing chronic ailments such as back pain, digestive disorders, eating disorders, allergies, and many mental challenges like anxiety disorders and depression.
Individuals with attention deficit disorders, hyperactivity, ADHD report a fundamental change lasting several days after just one private session.
During the lesson, you learn to direct your entire perception inward. Our concentration functions in many ways like a muscle that can be trained. You'll immediately notice how your ability to concentrate grows with each yoga session practiced.
Even so-called incurable diseases, like cancer or multiple sclerosis, can be alleviated through certain sequences. Of course, in severe cases, certain aspects must be discussed with a doctor. If the body needs rest (in cases of recent accidents or inflammations), we do not practice yoga.