Yoga in the Hammock
Experience yoga in a large silk hammock and playfully escape gravity.
The swinging sensation lifts your spirits and benefits your health.
Many inversions relieve and elongate the spine.
The movements in the fabric are gentle on the joints, similar to movements in water.
They strengthen muscles directly at the joints and the deep muscles that constantly work to maintain balance in the hammock.
Aerial Yoga is also an effective full-body workout that you don't even perceive as strenuous.
The fantastic and simultaneously unfamiliar feeling boosts self-confidence and intuitive abilities.
In a single inversion, you experience the simultaneous coordination of various movement tasks:
muscle activity vs. muscle relaxation, centrifugal forces, leverage, gravity, and movement tempo.
The swinging sensation lifts your spirits and benefits your health.
Many inversions relieve and elongate the spine.
The movements in the fabric are gentle on the joints, similar to movements in water.
They strengthen muscles directly at the joints and the deep muscles that constantly work to maintain balance in the hammock.
Aerial Yoga is also an effective full-body workout that you don't even perceive as strenuous.
The fantastic and simultaneously unfamiliar feeling boosts self-confidence and intuitive abilities.
In a single inversion, you experience the simultaneous coordination of various movement tasks:
muscle activity vs. muscle relaxation, centrifugal forces, leverage, gravity, and movement tempo.